Your Best Fit FAST, Boot Camps that get you fit with out the Running!

The YBFF Bootcamp

Have fun, lose fat, get fit!

What to expect:

• Less days sick
  Increased energy
  Improved sleep
  Build strength and stamina
  Lose inches and Fat

Why 30 – 45 minutes?

Because you have a life! In 45 minutes we can warm you up, work you out and cool you off. Your metabolism is on fire, your energy levels go through the roof and you will have a great day!

What’s Different?

NO WEIGHTS

Your body is the best tool you have, learn to use it and get a great work out. In real life it is all you got, and YBFF will make it better

NO RUNNING

If you wanted to run you would go for one. We leave it out and add in strength, aerobic and anaerobic conditioning. Improve muscle tone, and your heart health!

NO SIT UPS

YBFF will not waste your time with sit ups. YBFF will work your abs, by pushing pulling, squatting lunging and more! You CAN get a 6 pack!

Get Excited because we are going to have a great time and see great results!

My name is Lynnell Ible. I have a degree in Exercise Science from Concordia University in Montreal. I am a Certified Strength and Conditioning Specialist (NSCA-CSCS). I started personal training in 1999 and have continued my studies in Nutrition and Fitness Training over the last 11 years. I have recently returned to Canada after traveling to Australia and England to learn the best ways to burn fat, build muscle and have fun.

I am excited about life and a great motivator and I will be teaching every class!

Next Free Trial starts July 6th / 2009

YBFF’s Boot Camp meets every Monday, Wednesday and Friday

Note: There are no classes on Statutory Holidays

Camp Location and Times:

Stanley Park – 6:00 am – Monday, Wednesday, Friday
Stanley Park – 9:30 am – Monday, Wednesday, Friday
Sein Lok Park (Downtown) – Corporate 12:15 pm – Monday, Wednesday, Friday

Camp Instructors: All camps will be taught by me, Lynnell Ible

Click here to to find out how to get your First Two weeks Free

Kind Regards
YBFF

Lynnell Ible

P.S. Send me an email at info @ yourbestfitfast.com and I will answer your questions.

Copyright 2009 YBFF

All Rights Reserved