Your Best Fit FAST, Boot Camps that get you fit with out the Running!

Testimonials

I have found YBFF to be an excellent addition to my lifestyle. As an athlete I have tried many different fitness training programs to increase endurance and balance and strength. I have even tried to invent my own. Lynnell’s program has, by far, been the most effective. My vertical has increased, my endurance lasts longer and my balance has vastly improved. These were all key areas I wanted to focus on when I started the program and YBFF was tailored specifically for me. Oh, did I mention that all of these improvements were noticeable within 1 month of the program which also happens to be the fastest I have increased my fitness levels ever! This has been the most personal, flexible and effective program I have ever done.
-Melaina Weiss (24), Rugby Player (Edmonton Rockers)

12 weeks ago I was fed up, felt fat, flabby ,frumpy and tired.  I hate diets, detest going to the gym – so when I heard that YBFF offered a metabolic makeover with workouts of 16 minutes, 5 times a week, and professional support – I thought _ I’ll give it a go!
And am I glad with that decision!

I have lost more weight, 22+ lbs
I have lost more fat, loads
I have lost more inches, 13.5
Gone down 2 clothes sizes
AND gained more energy than I ever dreamt of!

The last time I was in such good physical shape was over 30 years ago when I was playing high level competitive hockey.

I have just come back from 2 weeks skiing at Lake Tahoe. It was brilliant. We were on the first lift of the day and often on the last lift of the day. And what was the best bit  ..apart from the snow.. sun.. scenery …
I did not get tired. did not ache, I had so much energy – even at altitude – it was fantastic!

Since starting the program I have never felt I am dieting or felt ‘deprived’: I have discovered new foods I really like. I have found that exercise can be enjoyed rather than endured. I actually look forward to the daily workouts!

I can now look in the mirror and beam at myself – I used to avoid mirrors at all costs.
I am happier, I am more at ease with myself -

YBFF works fast. I achieved my goals and saw results so much faster than I ever envisaged – so set myself new ones and have achieved them too – all in 12 weeks!
I know that I could not have achieved this without the invaluable support of Lynnell. Her enthusiasm, encouragement and endless patience in answering my endless stream of questions spurred me on . Thanks a million, Lynnell!

Will I revert to what I was like 12 weeks ago?  NO WAY!

I have seen such visible, tangible, intrinsic benefits – its not even an option!

Jane Williams    Age :  51