Your Best Fit FAST, Boot Camps that get you fit with out the Running!

Corporate

YBFF’s Boardroom Boot Camp

What to expect:

• Increased productivity
  Reduced sick days
  Increased energy
  Improved sleep
  Build strength and stamina
  Lose inches and Fat

What is a YBFF Boardroom Boot Camp?

It is a 30 minute Boot Camp run in your boardroom or a park near by.

Why 30 minutes?

Because you have a life and a career! In 30 minutes we can warm you up, work you out and cool you off. Your metabolism is on fire, and your energy levels go through the roof and you have a great day!

What’s Different?

NO WEIGHTS

Your body is the best tool you have, learn to use it and get a great work out. In real life it is all you got, and will make it better

NO RUNNING

If you wanted to run you would go for one. We leave it out and add in strength, aerobic and anaerobic conditioning. All in 30 minutes!!!

NO SIT UPS

You wouldn’t waste time in business with anything that doesn’t get results and YBFF will not waste your time with sit ups. YBFF will work your abs, by pushing pulling, squatting lunging and more! You can get a 6 pack!

Get Excited because we are going to have a great time and see great results!